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Statement of Intention:

All human beings are born free both in dignity and in rights. People attending this office will be received with respect and will not be discriminated against based on who they are, what they look like, physical ability, body size, mental health history, sexual orientation, gender identity, income, or any other marginalized basis. My office is a violence and hate free zone that supports the rights of others in self-determination.

Call me at 413-349-4005 or go HERE for booking information.

 

 

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Recent Posts

Ideas for COVID-19 (and other times)

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Be gentle with yourselves people. There is nothing wrong with you if you do not feel good. It is not realistic to expect yourself to be positive all the time. That would be dismissive of the struggle.

This list is from Lindsay Bramane, with modifcations by Gilbert Chalepas‎, a therapist in California. Pick one thing to try on one day. When crisis is present, you will do the best you can. That sometimes means doing nothing. 

list

  1. We Are Not Our Thoughts Comments Off on We Are Not Our Thoughts
  2. Do you do too much? Comments Off on Do you do too much?
  3. Practicing Self-care Comments Off on Practicing Self-care
  4. Assertiveness Comments Off on Assertiveness
  5. Gratitude in Recovery Comments Off on Gratitude in Recovery
  6. Practice Kindness Comments Off on Practice Kindness
  7. Fair Fighting Rules Comments Off on Fair Fighting Rules
  8. Asking for support Comments Off on Asking for support
  9. Setting Boundaries Comments Off on Setting Boundaries