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All human beings are born free both in dignity and in rights. People attending this office will be received with respect and will not be discriminated against based on who they are, what they look like, physical ability, body size, mental health history, sexual orientation, gender identity, income, or any other marginalized basis. My office is a violence and hate free zone that supports the rights of others in self-determination.

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How to Stop Work From Working Your Last Nerve

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Many people come to therapy feeling overwhelmed and overworked. What is often being neglected is a self-care routine that can build resilience, reduce anxiety, and increase calm, making life in general more satisfying and enjoyable. This article outlines all the details:

Photo by Ketut Subiyanto from Pexels

Whether you hunkering down at home, or showing up at your job, work can be a big contributor to life stress. Here’s help.

By Gary McClain

MAY 05 2021 7:24 PM EDT

So here’s how the cycle works:

A hard day at work. You hit traffic on the way in. The boss is in a bad mood. A co-worker is out sick and you have to pick up the slack. Customers are acting like customers and being especially difficult. Under pressure, you crank out a rush job. And you make an error.

The result? You guessed it! Stress.

And what didn’t happen that day?

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