How to Stop Work From Working Your Last Nerve

Many people come to therapy feeling overwhelmed and overworked. What is often being neglected is a self-care routine that can build resilience, reduce anxiety, and increase calm, making life in general more satisfying and enjoyable. This article outlines all the details:

Photo by Ketut Subiyanto from Pexels

Whether you hunkering down at home, or showing up at your job, work can be a big contributor to life stress. Here’s help.

By Gary McClain

MAY 05 2021 7:24 PM EDT

So here’s how the cycle works:

A hard day at work. You hit traffic on the way in. The boss is in a bad mood. A co-worker is out sick and you have to pick up the slack. Customers are acting like customers and being especially difficult. Under pressure, you crank out a rush job. And you make an error.

The result? You guessed it! Stress.

And what didn’t happen that day?

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