Be gentle with yourselves people. There is nothing wrong with you if you do not feel good. It is not realistic to expect yourself to be positive all the time. That would be dismissive of the struggle.
This list is from Lindsay Bramane, with modifcations by Gilbert Chalepas, a therapist in California. Pick one thing to try on one day. When crisis is present, you will do the best you can. That sometimes means doing nothing.