This is a follow up post to the one I did on Practicing Self-care. It is very easy to take on more and more tasks and responsibilities. It seems the expectation that we work well beyond what is normal capacity, that we can recover during little time off (actually feel rested by spending time with friends and other loved ones, and pursuing leisure interests), has become acceptable. This often leads to increased anxiety, depression, frustration, anger, drinking, drug use, insomnia, and conflicts in relationships and with family. Resentment grows.
Yet, the response seems to be what is wrong that you can’t handle it? Take the time to notice what you have agreed to take on. Become aware of when things changed for you. What else changed around the same time? Have you noticed you feel a general decrease in your overall satisfaction in your life? What if you are simply expecting an unreasonable level of involvement from yourself? If someone else were doing as much as you are, what would you say to them? You are worthy of noticing, of taking the time to reflect, to make changes to feel better now.