Practicing Self-care

IMG_1746I have been thinking a lot about self-care lately. It’s usually not that we don’t know what to do to best support ourselves, it’s that those practices take a back seat to other priorities. We get busy at work. We worry about finances. We put in more hours. We get busy trying to maintain a hectic schedule. We try to accommodate the needs of others before our own. Sometimes that is reasonable. We do the best we can. In doing so, we can lose something along the way: ourselves.

Yes, self-care. Most of us cannot fly off to a tropical island vacation tomorrow. That would be nice, right? I have to think about little things that I can incorporate into my day to day experience like a great tasting cup of coffee, a break to really stretch my body, walking away from whatever I am doing for ten minutes, a change of scenery, talking to someone else. I do better when I periodically ask myself what I need in the moment. When did I last eat or drink something?

And then there are, what I call follow up activities, the things we know about that help, like walking in nature, resting, having a hot meal, going to bed early, yoga, meditation, listening to music, exercise, spiritual practice, retreats, weekend getaways, pleasure for pleasure’s sake, and especially spending time with people who want to spend time with you.

When I feel overwhelmed, when I feel tired all the time, that is when I want to increase my self-care, even in some small way, so I meet the priorities I set for myself. I cannot sustain a hectic pace for long without making changes to get my needs met. I deserve to treat myself as if I matter. I am the one who can best do that.